From what to eat with hummus, to the sweet treat to add to yoghurt, here’s how to boost the health impact of your meals ...

One key message from the study is that eating the right foods—especially fruits, green tea, and dark chocolate—can help ...

Nutritionist Deepsikha Jain recommends dark chocolate for menstrual relief due to its many benefits, including magnesium content.

Higher in protein and made with sustainable practices, we spoke with founder of ZoRaw Chocolate Gigi Gill to get the story behind the bite.

Packed with antioxidants and proven benefits, dark chocolate in moderation may support brain health, blood sugar, and skin ...

Here are five reasons to feel good about eating dark chocolate (anything 70 per cent cocoa or higher) regularly. Cocoa – the ...

The study, published in the European Journal of Preventive Cardiology, also looked at other foods and drinks containing ...

A new study suggests that some everyday treats can pack a heart-healthy punch strong enough to rival prescription blood ...

Creating your own “food rules” can be a powerful way to make nutritious eating decisions a lot more easily. Here are some to ...

Not only is medication effective in lowering high blood pressure, but some common, everyday foods like tea, dark chocolate, and apples can help too.

In a world of time pressures and deadlines, nutrition often falls to the bottom of our priority list. We all know we should ...