Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Once you learn it, you get to go heavy with the floor press, challenging yourself with potentially greater loads than you ...

Since both your feet are suspended in the air, this movement can improve shoulder stability, which is crucial for heavy bench pressing. You must focus on your lockout power if you’re trying to add 10 ...

If there's one muscle group that dominates gym conversations, Instagram feeds, and Monday workouts, it's the chest and, for good reason. A well developed chest screams strength. It balances your ...