Once you learn it, you get to go heavy with the floor press, challenging yourself with potentially greater loads than you ...

Find out how to bench press. Learn what muscles are used, the health benefits of bench pressing, and tips about mistakes to avoid.

We have to admit that the barbell bench press is the gold standard of bench press variations, challenging you to press a heavy single bar over your chest. And yes, it can drive serious chest and ...

Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...

Reaching a bench press plateau can be aggravating, but here are some smart moves you can use to change up your routine and spark gains in your bench press max.

A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him, sparking debate over gym safety.

The best weight bench is one that offers you physical support and the versatility to match your workout style. Here are some of the top choices on the market.

Is benching too heavy dangerous? Of all the main barbell lifts, the bench press is the most dangerous - especially if you're benching a heavy weight.

Try These Combinations with Bench Press Workouts for Added Variety (Active Rests) Many who are serious about lifting heavy will not want to do these types of bench press circuits, as the goal of ...

How heavy should weights be for bench pressing? For absolute beginners, starting with 5-pound or 10-pound dumbbells is a good way to get comfortable with the bench press movement.

Active Workouts Flat bench vs incline: which is better for a bigger chest? Two classic exercises, but does one deserve more of a place in your programme than the other ...