So don’t kick off your functional training session by picking up the heaviest weight available. "Asymmetric loads mimic a sport or activity, such as carrying a firehose.

Functional training improves the basic movement patterns you need to keep running strong. Here's how and why you should add them to your routine. ... You might have the biggest, ...

Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just simple and efficient. Tried-and-tested.When I start falling into this trap ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros with over 100 million posts on TikTok, it's almost as popular as Pilates RN.

There are seven basic functional fitness moves for longevity that trainers say need to be a part of your regular routine. Published Aug 12, 2021 Written by ...

Cross training shoes vs weightlifting shoes . Cross training shoes like the infamous Nike MetCon range are designed to be multi-functional and constructed to suit a range of activities like rope ...

Women's health advocate, fitness influencer, and former "Biggest Loser" celebrity trainer and coach Jen Widerstrom has been named Transformation's Global Director of Women's Health. Known for its ...

Fisher believes his creation could be the biggest functional Rubik's Cube in the world, and he hopes to get it recognized as such by Guinness World Records. On his YouTube page, ...