Functional training improves the basic movement patterns you need to keep running strong. Here's how and why you should add them to your routine. ... You might have the biggest, ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros with over 100 million posts on TikTok, it's almost as popular as Pilates RN.

There are seven basic functional fitness moves for longevity that trainers say need to be a part of your regular routine. Published Aug 12, 2021 Written by ...

Women's health advocate, fitness influencer, and former "Biggest Loser" celebrity trainer and coach Jen Widerstrom has been named Transformation's Global Director of Women's Health. Known for its ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury. I want you to think of movements you do every day: push, pull, squat ...