This portion of Studio 814 is brought to you by Mount Union Lumber & Supply MOUNT UNION, Pa. (WTAJ) — When it comes to giving your space a serious upgrade, you don’t need to knock down ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Running is one of the world’s most popular workouts, and for good reason. It’s free, it’s simple, and it delivers ...

Nonoperative spine care will likely grow as regenerative medicine and opioid-sparing approaches advance, Brad Sorosky, MD, said. Dr. Sorosky, a physiatrist with Phoenix-based Desert Spine & Sports ...

The biggest months of the entire recruiting calendar are upon us, and 5-star recruits are coming off the board left and right. Another announced his decision on Tuesday, too. Linebacker Tyler Atkinson ...

7 biggest questions that will shape 2025 NBA Finals Guard play, depth and coaching are among the question marks heading into the 2025 NBA Finals.

The Cowboys signed Javonte Williams, but he averaged just 3.6 yards per carry and a success rate of 46.8 in his final season in Denver. Throw in a serious injury history and there are some red flags ...

PHILADELPHIA - Probably the biggest surprise of the Eagles’ offseason was the organization moving off of playmaking safety C.J. Gardner-Johnson despite a workab ...