We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and range of integrated classes. However, it has a few drawbacks too.

For decades the State Department has been in dire need of reform. But “just moving boxes around on an org chart” doesn’t work ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

I’m living proof that you can undergo strength transformations multiple times in your life, at any age. So, I’m sharing my ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Jennifer Aniston seems to have a pact with time (and some seriously good genes!). At 56, she flaunts a strong, defined figure ...

Katie Holmes, Jennifer Garner, and Mindy Kaling are just some of the celebrities wearing athletic shoes outside of the gym.

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

In a special role reversal, Back to Health Functional Medicine doctor Dr. Anya Szigeti flipped the script and sat down with ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a ...