We asked an expert to weigh in on the benefits and practicalities of functional training.

Learn the difference between functional and traditional strength training and why you need the former for more speed and power.

Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just simple and efficient. Tried-and-tested.When I start falling into this trap ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros with over 100 million posts on TikTok, it's almost as popular as Pilates RN.

8 Functional Core Exercises Directions: Add one of these exercises to the end of a strength and conditioning workout. Do 3 to 5 sets of 6 to 12 reps.

There are seven basic functional fitness moves for longevity that trainers say need to be a part of your regular routine.

Should you be wearing cross training shoes or weightlifting shoes in the gym? Our in-house personal trainer explains which shoe is best for you and how to decide.

Women's health advocate, fitness influencer, and former "Biggest Loser" celebrity trainer and coach Jen Widerstrom has been named Transformation's Global Director of Women's Health. Known for its ...