When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

I move after every big breakup and have healed in South Africa, Namibia, and France. It helps me find the parts of myself I ...

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

When looking at a great work of art, does your heart race? A new neuroaesthetics study looks at how art and beauty can affect us physically and mentally.

Explore the world of creativity with @LanAnhHandmade in this captivating video. Dive into the intricate process of crafting a ...

Red superfoods like tomatoes, beets, red apples, red grapes, and strawberries are packed with antioxidants and nutrients that ...

I was one of those people who thought creativity wasn’t for me,” said Lafayette licensed therapist and creative consultant ...

From impassioned shouting to calm instructions, team captains and managers attempt to motivate their players by any means ...

Creativity isn’t just for artists—it’s your birthright. Discover how reclaiming it can enrich your mind, mood, and everyday ...

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...

There are songs that soundtrack a person’s life — an obscure Chinese dream-pop song about a cat soundtracked mine.