There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

International Yoga Day 2025: 3 Heart-Opening Poses To Awaken Self-Love And Emotional Healing Love is a vibration, an energy we may develop inside ourselves and then project to the people in our ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the chakra system through specific asanas, individuals can balance energy ...

Navigating life after a cardiac event can be both physically and emotionally daunting. Well, we are here with some expert-recommended yoga poses that will help you recover your heart health.

Restore your energy with this chakra-based Yin Yoga class, combining long, supportive stretches with affirmations for each chakra. This practice offers a journey through your seven energy centers ...

This yoga-inspired stretch series uses eight poses to keep your heart chakra open in order to combat stress and muscle soreness.

International Day of Yoga 2024: International Yoga Day, held annually on June 21, is a global celebration of yoga's benefits for physical, mental, and spiritual health. People from around the world ...

Hanumanasana as part of a yoga routine may aid with heart rate regulation. However, more research is needed to determine whether hanumanasana can help to maintain the heart rate. If you have an ...

This heart-opening yoga pose helps activate, align, and balance the Heart Chakra, offering an emotional release and promoting peace and wellness. The recommended heart-opening yoga flow video ...

Yoga Poses for a Blocked Solar Plexus Below are some yoga poses that can activate and balance the solar plexus by opening or "unblocking" the third chakra, which boosts confidence and can help improve ...