Calling all midnight snackers, here’s how certain foods impact sleep quality, and how to hack your pre-bed snacking ritual ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

While a light, healthy snack might help some people drift off more ... Here are some of the worst foods to eat before bed and why they may be interfering with your rest. Spicy dishes like hot wings, ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

We’ve all been there—it’s way past dinner, the house is quiet, and suddenly your stomach growls. Midnight cravings don’t have to end in guilt or greasy food delivery. With a little mindfulness and ...

The hectic schedule we all have today leads to unhealthy habits like lack of exercise, eating late, and eating unhealthy food. A lot of people might not know but what we eat before bed can have a ...

On hectic days filled with back-to-back meetings, looming deadlines, and hours in front of a screen, stress often disguises itself as sudden snack cravings. That’s when choosing the right snack can ...

Snacking used to be simple: maybe a slice of cheese or an apple with peanut butter. These days, though, Americans are more likely to reach for packaged chips, crackers or cookies between meals. These ...

When it comes to a good night's sleep, what you eat or drink before bed can play a significant role in determining the quality of your sleep. While some experts used to believe that eating before bed ...