While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep.

Kiwi is a surprising but effective bedtime food. It’s low in calories and packed with vitamin C, serotonin, and antioxidants, all of which contribute to better sleep quality. Research has shown that ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating "metabolism-burning foods" before bed.

Here are three foods Violeta Morris, MS, RDN, from Columbus, OH, The Concierge Dietitian, @conciergedietitianvioleta, recommends eating before bed. Everyone knows walnuts are a good source of protein ...

Here's how brushing before bed can help with weight loss When you brush your teeth before bed, it signals your brain that it's time to wrap up your eating for the day.

Think a piece of fruit before bed is a smart, healthy choice? Think again. Nutrition expert Kyle Crowley reveals why even “healthy” foods like oranges, tomatoes, and grapefruits can wreak ...

Almost all of us will be guilty of indulging in a sweet treat before bedtime. But experts say even a healthy one—like a piece of fruit—could come with unfortunate health risks. Acidic foods ...

Eating cottage cheese before bed helps stimulate muscle protein synthesis, which can help support a healthy metabolism.

Eating cottage cheese before bed helps stimulate muscle protein synthesis, which can help support a healthy metabolism. In addition, casein is known to promote satiety, thus helping to stave off ...

Dr Patel explains, “eating high-sugar foods before going to bed can cause your blood sugar levels to spike before eventually crashing. This fluctuation can disrupt your sleep and make you feel ...