Eating the right snacks can keep your energy levels up and make it easier for you to concentrate. Picking healthy snacks that release energy slowly can make a world of difference in how you feel ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

While the growing range of processed meat-based snacks is far from ideal nutritionally, individual-portioned snack packs of ...

Stacy Reed, Penn State Extension Food, Families and Community Educator One way to get outside and enjoy the nice weather is ...

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...

Grab your cart quarter, and snag this diabetes-friendly Aldi snack. Choosing snacks with protein, fiber and healthy fats can ...

Granola, a healthy blend of oats, nuts, and seeds, is a wonderful snack on its own or with yoghurt. It's rich in fibre, iron, and healthy fats. Price: ₦7,400, Where to Buy: Shop 24 HOURS MARKET 6.

Many commercial granolas pack more sugar per serving than desserts, sometimes containing up to 12 grams of sugar in a tiny half-cup serving that nobody actually sticks to.