Egg whites are considered to be a clear, protein-rich part of the egg and are best enjoyed for breakfast. They are low in ...

The most popular orders reflect this demand: chicken teriyaki salads, chicken avocado bowls, tuna wraps, corn and kale mixes, ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Sarah Hormachea, MS, RD, CDCES, ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

Budget cuts threaten SNAP-Ed programs in North Carolina, impacting community gardens and education for healthy eating.

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...

Fast food may be a beloved American tradition—right up there with baseball and oversized soda cups—but a new ranking is ...

TikTok’s latest health hack has users ditching nutrition labels and instead relying on “muscle reactions” to judge which ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Discover healthy and nutritious snack bars for kids that are perfect for back-to-school. Learn how to choose the right ones and make your own!

Many foods help foster a healthy and diverse microbiome, but if I’m shopping at Aldi, Friendly Farms Plain Low Sugar Greek Yogurt is my pick as the No. 1 snack to buy for better gut health.