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Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

Discover how women can embrace longevity and healthy aging through lifestyle choices and targeted supplements that support cellular health, energy, thyroid, gut, and metabolism.

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

I'm a Food Expert, and This 30-Minute High-Protein Meal Is All I'm Eating This Summer Major supermarket chain workers start strike across 4 cities ...

These healthy diet patterns, whether low-carbohydrate or low-fat diet, lowered the risk of developing heart disease by about 15%. "Our findings suggest that improving food quality is crucial for ...