These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Hey guys! I’m so excited to show you this delicious and healthy 90 second cheesecake recipe. With just a few simple ...

These anti-inflammatory snacks are healthy and delicious ideas that can help support your nutritional goals, including weight ...

Having a few healthy go-to recipes can help you stay on track with weight loss. Try these options for plant-based, low carb, diabetes-friendly, and paleo diets.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

A healthy gut supports healthy weight loss. Aim for at least 10 grams of fiber in your morning meal, which could come from foods like: Whole grains, such as oats, quinoa, or 100 percent whole ...

Authorities in Hunan province, an area famed for its bold and spicy cuisine, are taking steps to encourage residents to cut ...