Fast food isn’t usually associated with healthy eating, but if you’re in a rush in the morning, there are some breakfast sandwiches that can provide protein and energy without overloading you with ...

These no-cook snack recipes, like energy balls, cottage cheese jars and frozen yogurt bark, can all be made ahead of time and ...

Blend with herbs and other ingredients to create sauces and dressings; Whip cottage cheese until smooth and use as a replacement for ricotta in lasagnas and other pasta dishes; Us ...

As more teens turn to protein shakes and power bars to build muscle, experts caution that it could create health problems — ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Protein bars are a good way to get protein into your diet if you don’t always have time to prepare a complete meal with enough protein or need a snack on hand. This is in addition to a balanced diet, ...

Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, immune support ...

From protein-packed snacks to the rise of international fusion and functional beverages, Kehe's Growth Solutions Manager ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

When Claire Pare was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was ...