Swiggy introduces a dedicated 'High Protein' food category across 30 cities, making it easier for users to order protein-rich ...

Protein is now a key topic in Indian diets. Consumers seek protein for energy and overall health. Chefs and nutritionists are ...

Tired of snacks that leave you hungry an hour later? These healthy options are packed with protein, fiber, and staying power.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

Egg whites are one of the most protein-dense foods available. While a whole egg contains about 6 grams of protein and 70 calories, the white alone delivers about 3.6 grams of protein for just 17 ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

When Claire Pare was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was ...

Looking for healthy snacking options to curb your mid-meal cravings? Here are some easy ones that will keep you satisfied.

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Lentil and chickpea crisps make for a tasty and nutritious protein-rich snacking option. These legumes are rich in fiber and protein, which can keep you fuller for longer than regular potato chips.

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed ...