People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7 metrics for ideal cardiovascular health, had more positive benefits for whole body ...

Tara Westover ’s memoir is an exposé of her former Mormon life, but it serves as a universal coming-of-age story that ...

Books are a haven that help us escape the harsh edges of our lives, but every once in a while, we come across one that ...

It is an easy-to-use mindset tool that went viral online, and the book has been translated into 50 languages, selling over ...

Reading comes with so many benefits. Non-fiction books help you learn and improve while fiction allows you to escape from the everyday and slow down your mind a little. Either way, the benefits to ...

The Lilly Scholars Network is awarding 25 organizations around the state more than $80,000 in grants its Lead Forward ...

Welcome to the Money blog, Sky News' personal finance and consumer hub. Today: five ways taxes could go up later this year, ...

The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...

A journal is one of the things the most successful people always have in their homes, because it's a tool for them to unwind ...

Diet and exercise will only get you so far, but there is a magic bullet that could make us all live longer, says professor of ...

The Franciscan Healthy Living Center, which opened in 2020, is designed to help those who’ve been through cancer, heart disease, surgery or other serious conditions improve their health factors ...

Osteoarthritis is not often talked about as a women’s health issue – but women are more prone to the disease than men. Doctors at UPMC want women to know that pain doesn’t have to… ...