Heart disease, typically thought of as an adult problem, can develop much earlier in life – even before birth. Here's what ...

What Olympic athletes can teach your kids about mental health What Olympic athletes can teach your kids about mental health How aromatherapy can help kids breathe in some mental goodness How ...

Colleen Gonzalez is a champion for children's health and wellness in Central Florida. As the driving force behind GROW Healthy Kids, her Sanford-based nonprofit has supported students in need by ...

In today’s technology-driven world, managing screen time struggles has become a common challenge for parents. With children ...

During winter, parents are often scrambling to find activities for kids, even those who live in warmer climates. We have ideas to break the cabin fever. Try classic outdoor fun like sledding ...

other activities (leisure or otherwise ... that all work and no play is just as rough on kids as it is on adults. By supporting their healthy school/life balance now, we can equip the next ...

Washing hands, limiting exposure when ill and getting vaccinated can help kids stay in good shape before they head back to ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.