Baby-led weaning is a natural way for babies to try solid foods, using their own hands rather than being spoon-fed. This ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

Remi advised asking for sauces and dressings on the side. This small move gives you control over how much you actually ...

From pumpkin pie on Thanksgiving to eggnog at Christmas, the last two months of the year are a sugary time. Amber Raiken ...

I used to think eating healthy meant spending hours in the kitchen chopping veggies and measuring every ingredient. But over ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Learn how to protect your enamel, prevent erosion, and strengthen your teeth with the right brushing and diet habits.

The Zoe AI Meal Tracker app features barcode scanning, AI-powered food logging and a processed food risk scale to support ...

In today’s fast-paced academic world, students often find themselves juggling classes, deadlines, and social commitments — ...

Marion Nestle’s blunt nutrition advice, sharp criticism of food companies and popular books have made her one of the most recognizable names in nutrition.

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

Dr. Candace Jones recommended rationing candy and encouraged parents to give their children a light snack or healthy dinner ...