If you love pasta, you may not be surprised by recent research that suggests pasta can boost happiness. A study published in Food Science & Nutrition found that eating pasta is as ...

Is eating pasta every day really bad for you? Find out what nutritionists and scientific studies say about one of the signature foods of the Mediterranean diet and whether its daily consumption can be ...

A food expert has ranked Britons' favourite fruits based upon their nutritional value—and the ones you'd typically have for ...

Remember, curiosity fuels growth and keeps your life vibrant. 2. Foster Relationships With Friends And Family Maintaining ...

As part of our What I eat in a day series, Will Buick, a 36-year-old jockey, shares what he eats when he is training. Buick ...

Modern lifestyles pose health challenges. Ayurveda offers solutions for detoxification. The body accumulates toxins from ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

A balanced diet rich in whole, nutrient-dense foods plays a crucial role in maintaining and improving these key areas of ...

If you’re able to combine these three supplements with a healthy lifestyle — balanced diet, regular physical activity, and ...

When we asked three dietitians to name the healthiest frozen pizza, they all said the same thing: Milton's Roasted Vegetable ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Mindful eating means paying attention to what you eat and savoring every single bite without distractions (read: TV, ...