ChatGPT can create personalized meal plans tailored to individual dietary needs and health goals.It helps track calories and ...

Remember, curiosity fuels growth and keeps your life vibrant. 2. Foster Relationships With Friends And Family Maintaining ...

As part of our What I eat in a day series, Will Buick, a 36-year-old jockey, shares what he eats when he is training. Buick ...

Modern lifestyles pose health challenges. Ayurveda offers solutions for detoxification. The body accumulates toxins from ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

If you’re able to combine these three supplements with a healthy lifestyle — balanced diet, regular physical activity, and ...

When we asked three dietitians to name the healthiest frozen pizza, they all said the same thing: Milton's Roasted Vegetable ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Mindful eating means paying attention to what you eat and savoring every single bite without distractions (read: TV, ...

Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.