But if you’re looking for a carb that’s been proven to do good things for your digestive health, dietitians recommend ...

Eating pasta, especially with others, boosts happiness. Experts say it’s healthy in moderation: Add veggies and protein, and ...

Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, ...

Expers recommend focusing on meal quality and hunger cues rather than traditional eating schedules, noting that personalized ...

Mindful eating means paying attention to what you eat and savoring every single bite without distractions (read: TV, ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Boney Kapoor's weight loss has generated significant interest, with many wondering how he did it. A doctor explains how ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Tech titans like Elon Musk and Mark Zuckerberg have unique eating habits, from quick meals and sweet cravings to carnivore ...

Is eating pasta every day really bad for you? Find out what nutritionists and scientific studies say about one of the ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health, blood sugar control, and more.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...