Nutritious breakfast cereals can be hard to find among the multitude of dessert-like options, so don't sleep on this classic, ...

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed ...

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

Topping the list, Honey Smacks is infamous for its sky-high sugar content. With about 18 grams of sugar per 1 cup serving, this cereal is nearly 50% sugar by weight. It’s marketed toward kids, but ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Find out the sweet fact with healthy jam options. Discover tasty organic fruit spreads and natural preserves which are full ...

Can you enjoy crisps, sweets, chocolate or even a glass of wine without giving up your healthy habits? Here's how to snack ...

Discover why plant-based meats face challenges despite their environmental and health benefits, and how they compare to ...

White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods ...

Cereal is a quick option for busy mornings, but many brands are loaded with sugar, artificial colors, and ingredients that ...

Salmon, mackerel, tuna, and sardines are rich in natural vitamin D. Just one serving a couple of times a week can help you ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “ vitamins and minerals, ...