A simple two-minute daily ritual can help kickstart your morning, which involves a quick hydration routine along with a few ...

An Orang Asli woman farmer is making a difference by uniting and mobilising her community through agriculture.

Boost plant growth and protect against disease with diluted hydrogen peroxide. This affordable garden hack disinfects soil ...

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights Seed oils can be unrefined or refined. The term “Hateful Eight” for eight ...

I grew non‑GMO medicinal seeds into teas, tinctures, and salves - learn how this kit made DIY herbal medicine.

Nutritionists recommend chia seed water as a gentle fiber solution for constipation relief, highlighting that proper prep is ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Some medical experts recommend using the “5R approach” to help restore the gut’s microbiome, which may improve mood, reduce inflammation, and alleviate some chronic health conditions.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Deadheading is the removal of spent flowers from blooming plants. Learn the proper way to deadhead plants and which plants ...

Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and ...

Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health ...