A simple two-minute daily ritual can help kickstart your morning, which involves a quick hydration routine along with a few ...

An Orang Asli woman farmer is making a difference by uniting and mobilising her community through agriculture.

Boost plant growth and protect against disease with diluted hydrogen peroxide. This affordable garden hack disinfects soil ...

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights Seed oils can be unrefined or refined. The term “Hateful Eight” for eight ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

I grew non‑GMO medicinal seeds into teas, tinctures, and salves - learn how this kit made DIY herbal medicine.

Soak the coriander seeds in water overnight. In the morning, strain the water. Warm it slightly and mix in fresh lemon juice.

Nutritionists recommend chia seed water as a gentle fiber solution for constipation relief, highlighting that proper prep is ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Some medical experts recommend using the “5R approach” to help restore the gut’s microbiome, which may improve mood, reduce inflammation, and alleviate some chronic health conditions.

Non-Alcoholic Fatty Liver Disease (NAFLD) affects a significant portion of the global population, with rates exceeding 40% in ...

Nichola makes similar choices and emphasises balance. “A source of protein, such as nuts, seeds, cheese, plain yoghurt or boiled eggs, is a good option. My goal is to create a plate that offers ...