From low-carb ice cream to keto protein bars to “sugar-free” soda, the decades-old sweetener erythritol is everywhere. But ...

Protein bars are a good way to get protein into your diet if you don’t always have time to prepare a complete meal with enough protein or need a snack on hand. This is in addition to a balanced diet, ...

Not all protein bars are created equal. While marketed as nutritious and fitness-friendly, many bars are packed with sugar, artificial ingredients, and processed oils. Some even contain more calories ...

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...

Are protein bars really healthy? Get the facts on ingredients, sugar content, and choosing the best options for your health ...

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once ...

Sugar-free products that contain this additive "may not come without negative consequences," warns physiologist Christopher DeSouza.

A common sugar substitute, erythritol, widely used in “sugar-free” and low-carb products, may increase stroke risk by damaging brain blood vessel cells.