If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best.

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...

Not all protein bars are created equal. While marketed as nutritious and fitness-friendly, many bars are packed with sugar, artificial ingredients, and processed oils. Some even contain more calories ...

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health ...

Looking to fuel your body without fancy supplements? Discover 10 affordable and delicious high-protein snacks available in ...

From low-carb ice cream to keto protein bars to “sugar-free” soda, the decades-old sweetener erythritol is everywhere. But ...

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Edamame, the young soybean snack from Japan, is quickly becoming the new favourite chakhna for Indians. With its high protein ...

From overnight oats and chia puddings to muffins, these make-ahead bites make a delicious, nutritious and satisfying ...

Enjoy your beach day with food that beats the heat. These meals and snacks stay cool and satisfying until the last wave.