Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

There's no way you won't find a chocolate bar that appeals to your deepest chocolatey desires, especially if you start by ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student ...

Can’t stop thinking about dessert after your meal? Try these 5 healthy and tasty options to fight post-meal sugar cravings.

All of these foods have something very important in common that can contribute to a longer and healthier life and gut ...