Chocolate, particularly dark chocolate, is known to significantly improve mood and promote feelings of happiness.

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

In Just One Thing, Dr Michael Mosley finds out why replacing your sugar fix with two squares of delicious dark chocolate ...

Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

All of these foods have something very important in common that can contribute to a longer and healthier life and gut ...

1. Swap Out Milk or Semi-Sweet Chocolate for Dark Chocolate in Baking When it comes to baking, there’s typically plenty of added sugar already in the mix, so there’s no need to add more with ...

Dark chocolate has evolved from guilty pleasure to nutritional superfood, offering a rare combination of indulgence and health benefits that few foods can match. This rich, complex treat delivers ...