Packed with flavonoids, dark chocolate helps improve blood flow to the brain, which may enhance memory, focus, and overall ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

Chocolate is often seen as an indulgence, but when chosen wisely and enjoyed in moderation, it can actually offer several health benefits. Particularly when it comes to dark chocolate with high cocoa ...

All of these foods have something very important in common that can contribute to a longer and healthier life and gut ...

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

Magnesium is a vital nutrient that can support various functions in the body including blood pressure regulation Here are the ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...