Chocolate and cocoa are high in flavonoid plant nutrients, similar to blueberries, apple, red wine, and strawberries. Dark ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Are you under homeopathy medication? Beware of what you are eating, some foods can actually be bad for your health, ...

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

Resveratrol is an antioxidant found in plants, especially red wine, which is very powerful. It has been associated with heart ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

Who doesn't love a hot brew and a delicious chunk of chocolate? Well, a study claims these, and apples, could hold the secret ...

In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that ...

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

This can lead to reduced blood pressure, improved circulation, and a lower risk of blood clots. Some studies also show that dark chocolate may reduce LDL cholesterol (the "bad" kind) and increase HDL ...

- Chocolate may lift your mood temporarily, especially dark chocolate with high cocoa content. - The effect is modest and ...

In Just One Thing, Dr Michael Mosley finds out why replacing your sugar fix with two squares of delicious dark chocolate ...