From supporting your gut and brain to boosting your mood and aiding in exercise recovery, dark chocolate has a lot of health ...

Who doesn't love a hot brew and a delicious chunk of chocolate? Well, a study claims these, and apples, could hold the secret ...

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

Chocolate and cocoa are high in flavonoid plant nutrients, similar to blueberries, apple, red wine, and strawberries. Dark ...

This can lead to reduced blood pressure, improved circulation, and a lower risk of blood clots. Some studies also show that dark chocolate may reduce LDL cholesterol (the "bad" kind) and increase HDL ...

Small daily swaps, then, like trading a sugary snack for an apple and a piece of dark chocolate or adding an extra cup of tea ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that ...