The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

If you have been wanting to join the matcha bandwagon without spending tons, heres how you can easily make matcha tea at home ...

If all the Instagram posts and podcasts filling my feed are any indication, lots of 40- and 50-something women are spending ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Not all instant foods are created equal—discover disappointing options to avoid and surprisingly tasty picks that deserve a ...

Often marketed as a healthy option, granola can be high in added sugars and fats, making it calorie dense. This can make you consume more calories than you can burn, slowing down your weight loss ...

Microplastics are present in foods you probably eat every day, but there are ways to reduce your intake.

Trump and Fed Chairman Jerome Powell clashed over the cost of renovations to the Federal Reserve headquarters. And, ceasefire ...

Green tea and black coffee can both aid weight loss. Coffee gives a quick, strong energy boost, while green tea offers ...