"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

A pilot's wife shared the only two neck pillows she recommends for staying comfortable on long haul flights - and they can ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Studies have linked a lack of physical contact to feelings of loneliness, depression, anxiety and low self-esteem. It can spike cortisol — the body’s primary stress hormone — and lead to sleep issues, ...

Wellness for dogs is a niche business that includes canine massage, sound baths for hounds, reiki meditation and more.

David De Gea gave a long interview to 'Locker Room Chronicles... The Spanish champion has been one of the best players in the ...

The defending Super Bowl champion Eagles begin training Wednesday at their practice facility in South Philadelphia.

Another symptom to watch for is shortness of breath, especially during physical activity or emotional stress. When the heart does not get enough blood, it cannot pump efficiently, which can make you ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

Ryder Walding, 17, will compete in the prone paddling world championships this Sunday. After a year of intense training, he ...

At least six people were killed and 23 others were hurt in weekend shootings across the city as of Sunday, according to ...

Whether you’re someone who curls up on your side or lies flat on your back, the way you sleep may influence everything ...