Studies have linked a lack of physical contact to feelings of loneliness, depression, anxiety and low self-esteem. It can spike cortisol — the body’s primary stress hormone — and lead to sleep issues, ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

The best memory foam pillow supports the neck, aligns the spine, and improves sleep quality. Great for lasting comfort and ...

Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimize the damage without giving it up entirely. While ponytails aren’t inherently ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

New survey data from the Orlando Health Spine Center reveals a significant difference among Americans on how to manage neck and back pain. Respondents were split between relying on rest and reduced ...