It’s easy to read about this research and wonder how you could possibly make your own goals seem enjoyable so that it is ...

According to a new study, feeling hopeful—even more so than just feeling good—may bring us a sense of meaning.

Have you ever kept pushing toward a goal, even when switching to something else might have been smarter or easier? You’re not ...

Knowing your "why" isn't just nice—it's essential to living a happy, fulfilling life. Here, experts offer steps to finding ...

Mo Gawdat, a former Google executive who researches and writes books about happiness, says fulfillment comes from removing stressful elements from your life.

My boyfriend and I have been long distance for two years. We are in our early 20s and want to live together eventually, but aren't rushing it.

Stop Chasing Goals—Hunter S. Thompson's Timeless Advice on How to Live Hunter S. Thompson argued that who you become is shaped by experience—not by pre-set goals. In his iconic 1958 letter, he ...

You’ve set goals and followed the plan, yet still feel lost. Here's why relentless achievement might be the real problem.

A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want you run a race or build strength.

Do you have goals you’d like to accomplish in the new year? No matter what you’d like to achieve, goals can play an important role in our lives. Over time, you will set different goals for your ...

As we approach 2025, I’ve been reflecting on my personal goals and the areas I want to improve. Setting meaningful goals for the new year is like crafting a roadmap for the life we envision.