Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

200-Hour Yoga Teacher Training in Mysore: A Sacred Step into the World of Yoga ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

Start the day with a peaceful morning yoga practice, whether it's Kundalini, Vinyasa, Hatha or Flow yoga, this tranquil music will work wonders for any yoga practice. #MorningYoga #YogaMusic ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

So, What’s Hot Yoga? Hot yoga is basically yoga in a sauna—think 90°F to 105°F (32°C to 40°C) with about 40% humidity. It’s a ...

Guwahati offers a peaceful escape from the urban bustle through diverse wellness retreats, yoga studios, meditation centres, Ayurvedic spas, and natural sanctuaries. Whether you’re seeking zen, ...

In a time when teenagers are portrayed as more stressed than ever, it’s probably a good idea for a high school to have someone like Amanda Goe on staff.

The official celebration programme, organised in association with the Embassy of India, featured dynamic yoga sessions, live ...

The poses begin to feel less like exercise and more like a language your soul understands. The mat becomes a mirror. And the ...

Elysian Wellbeing has opened in St Nicholas Street and is the latest venture from the team behind Elysian Aesthetics Clinic ...