Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Start your mid-office yoga session to eliminate lethargy with the seated twist pose. You can do this by simply sitting tall and then twisting your torso to one side while you hold onto the back of ...

For knee pain, Hatha yoga and Iyengar yoga are easy on the body. Restorative yoga is also a gentle style that often uses props, which can help a person sustain the right form without stressing the ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

People often feel their energy drain after finishing their morning, afternoon and evening meals. This can affect productivity and be a distracting nuisance. To avoid this, yoga gurus recommend ...

From the soaring eagle to the coiled cobra, many of yoga's most powerful postures draw inspiration from the animal kingdom. These poses not only reflect the physical movements of animals but also ...

Practising these yoga asanas daily in your life will promote balance and coordination. Since this involves a standing pose in one leg, and develops coordination and neuromuscular control. 3 ...

Yoga refers to unifying the relationship between the body, mind, and soul. And if there is one place in the world that breathes yoga through every sunrise, it is Rishikesh. Known as the Yoga ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or exercise. For wholesome weight loss, one has to combine all the right ...

Shalabhasana, or the Locust pose, is a holistic asana that activates the body from spine to toes while calming the mind,” says yoga expert Himalayan Siddhaa Akshar, Founder, Akshar Yoga Kendraa.

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.