Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Start your mid-office yoga session to eliminate lethargy with the seated twist pose. You can do this by simply sitting tall and then twisting your torso to one side while you hold onto the back of ...

People often feel their energy drain after finishing their morning, afternoon and evening meals. This can affect productivity and be a distracting nuisance. To avoid this, yoga gurus recommend ...

Practising these yoga asanas daily in your life will promote balance and coordination. Since this involves a standing pose in one leg, and develops coordination and neuromuscular control. 3 ...

5. Setu Bandhasana Pexels It is also known as the bridge pose. If you are suffering from an uneasy feeling and nothing seems to be working, the bridge yoga pose is the remedy for your problem!

6. Balasana (Child’s Pose) This relaxing yoga pose for menstrual health relieves lower back pain and abdominal cramps, calms the nervous system, improves blood circulation to the pelvis, reduces ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Easy Yoga Poses for Beginners So, let’s get started—here are 10 easy yoga poses you can try today, no experience required. 1. Child’s Pose (Balasana) This is a gentle resting pose that ...