We’re nearly halfway through the year—how’s that goal of hitting a new bench press PR coming along? Nick Benerakis, a ...

The NHL Scouting Combine returned to Buffalo on Saturday, with all 32 teams getting a final opportunity to assess this crop ...

The bench press remains one of the most effective exercises for building upper-body strength and power. It’s a gym staple, and there’s a reason why Mondays have earned the nickname ...

The bench press has been unfairly vilified over the ... Use compensatory acceleration to improve power and neuromuscular efficiency. For those of you not steep in Dr. Fred Hatfield’s work ...

then you’ll notice the benefits for improved performance on moves like the bench press. If you have dumbbells to hand and want to use them for your session, try this three-move chest workout ...

The 40-yard dash measures straight-line speed, the 20-yard shuttle measures change of direction, and the 3-cone drill measures agility. All are timed events. Finally, the bench press is how many ...

Even Duolingo took a shot at Broome for an unimpressive standing vertical leap at the NBA Draft Combine. In today's edition: The Pacers steal NBA Finals opener, Texas Tech forces Game 3, Rodgers ...

“He’ll say I do, but it’s not me.” Schaller, a power lifter who has taken part in past charity bench presses, was born without a left hand. “Believe it or not, he was one of Canada’s b ...

The player starts with one hand ... drill also examines a player's ability to navigate around obstacles, reflecting real-game scenarios where quick pivots are necessary. The NFL Combine bench ...

When push came to shove, however, it was the impact of Leinster’s bench - packed with a plethora ... of the Antipodean ace will only enhance the hand of the Irish province, who have made no ...