The Hammer Strength row machine is a great exercise to build up your back muscles, specifically the lats. Here's how to do it, who should do it, and why.

Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, is proud to announce a transformative digital partnership with YMCA360, the on-demand video platform for YMCA ...

FALMOUTH, Ky. (WKRC) - The impending closure of Hammer Strength/Life Fitness, a sports equipment manufacturer based in Falmouth, is set to impact approximately 100 employees as part of a ...

Baltimore and its star running back could be headed towards a contract squabble. Last off-season, the Ravens signed Derrick Henry to a two-year, $16 million deal, greatly benefiting both parties.

These trainer-approved dumbbell arm and back exercises will help make your next upper-body workout day more exciting and effective.

Headquartered outside of Chicago, in Rosemont, Illinois, the company manufactures and sells strength and cardiovascular equipment through its iconic Life Fitness and Hammer Strength brands.