A new analysis says you can cut that danger in half simply by quickening everyday chores, and it does not require a gym ...

Desk jobs may dominate your schedule, but your health doesnt have to suffer. New research analyzing data from over 44,000 ...

Director Gareth Edwards, a student of ‘Jurassic Park,’ didn’t try to put his own spin on the franchise, but instead to ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Speaking on the Living Well podcast Dr Darius Farzad gave his definitive answer on how much we need to be moving to keep our hearts healthy and in tip-top shape. The expert cardiologists advised the ...

The Husky men, who have 13 newcomers, intend to run faster, shoot quicker and infuse speed into a pedestrian offense that ...

There’s a great quote from George Bernard Shaw that says something to the effect of: ' We don't stop playing because we grow old; we grow old because we stop playing.' It’s generally interpreted as a ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

Survey finds 40% of adults would turn down €5m if they couldn't use internet again Almost one in three adults in Ireland ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

Cycling in mid-life is booming and, according to new research by the British Heart Foundation (BHF), nearly half (44%) of UK ...

Mark Wahlberg may have recently turned 54, but he's showing no signs of slowing down anytime soon. Taking to Instagram, he's ...