High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Jefferson County's burn ban has been extended amid the ongoing drought. The burn ban was extended Tuesday for 90 days unless it is determined that the public safety hazard no longer exists for the ...

VALLEY, Ala. (WRBL) — Valley Police say a woman is facing charges after allegedly attempting to set fire to a wooden cross outside a local church. According to investigators, officers responded to ...

Approximately 500 National Guard soldiers from Texas and Illinois have been deployed in the Chicago area and mobilized to protect federal agents and facilities amid a legal battle over their ...

Here are the top stories to read during Tuesday's trading: ...

After signing multibillion-dollar agreements to use chips from Nvidia and AMD, OpenAI plans to deploy its own designs next year. By Cade Metz Reporting from San Francisco After signing deals to use ...

A storm headed to Southern California, the first of the season, could bring steady showers and gusty winds the first part of the week. The storm is expected to start overnight Monday into Tuesday and ...