Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

In this Sunday edition of Business Insider Today, we're talking about the NYC marathon and the trend of networking at fitness classes.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...

Ready to break a sweat in October 2025? If you’re looking for great workout routines and recommendations without paying studio fitness prices, the Watch With Us team recommends turning to YouTube for ...

Hybrid workouts combine elements of strength, cardio, and mobility—think HIIT blended with yoga or powerlifting alongside cycling—to create balanced, efficient routines. This trend appeals to anyone ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

LOUISVILLE, Ky., Sept. 22, 2025 /PRNewswire/ -- Ah, the 1980s… when everything was grape-flavored and spandex-clad aerobics ruled the airwaves. Back then, working out meant sweat, flair, and ...