This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Before diving into stair workouts, it's important to start with warm-up exercises. Light jogging or dynamic stretches can ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Save 40% on the Fitbit Versa 4 Smartwatch, now $119.95 on Amazon. Features built-in GPS, 24/7 heart rate tracking, 40+ ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

AVOIDING shopping for clothes because nothing fit, planning out trips up the stairs as she was so exhausted and hiding from ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...