At California Lutheran University, I see the drive to improve is everywhere. Student-athletes push themselves through early ...

Only one Tommie has either played or coached at every St. Thomas arena, and her name is Ruth Sinn. She's the head coach of ...

There's a big difference between "tough" and "toxic" training environments. This is how they look and feel, from an athlete's ...

Ever walked into a store with just two crisp twenties and a five in your wallet and wondered how far that money could actually stretch? At the Salvation Army Family Store & Donation Center in Mission, ...

Senior staff columnist Brynn Murawski critiques the rising reliance on headphones and earbuds, especially in young people.

We found the actually cool gifts teens and tweens want this year. From viral Hydro Flasks to luxe scrunchies and self-care finds they’ll brag about on TikTok, these stocking stuffers all pass the vibe ...

In this challenge, overnight adventures take place inside a training gym. Cleaning woman shot and killed after arriving at ...

After her husband's stroke, one woman took charge of his recovery after being told by doctors he had little chance of ...

As the weekend centennial celebration continues at Huff Hall, here’s Part 2 of our tribute — the sights and sounds that come ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

For a swim team kid in the 90's, a chamois towel was as essential as a favorite Beanie Baby or a lucky rabbit foot keychain.

Whatever the Huskies accomplish on this winding path toward the NCAA Tournament, know this: Ducharme has already won.