A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

We asked a restoration expert for his professional tips on how to test for mold in the house as well as how to prevent it ...

Your gut microbiome plays a powerful role in everything from digestion and immunity to mood and overall health.

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

Inflammatory Bowel Disease often leaves patients in isolation, the result of constant pain and a constant need to be near a bathroom. For many, the debilitating physical ...

Dr Anukalp Prakash, Director of Gastroenterology, CK Birla Hospital, Gurugram, shared with HT Lifestyle how the monsoon ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

Umeboshi acidulate has a distinctive sour-salty flavor and anti-inflammatory properties that support gut health.

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, bones and teeth. The body can make vitamin D when it’s exposed to sunlight, but ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin improving things.

Exercise can support your gut, leading to a range of health benefits. Here's how exercise affects the gut, and the type of workout that appears best for gut health.

Cereal can be a quick, convenient way to load up on nutrients for better gut health. However, some brands are better for gut health than others. These dietitian-approved cereals are rich in gut ...