Your gut microbiome plays a powerful role in everything from digestion and immunity to mood and overall health.

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Zinc may not be the flashiest mineral out there, but your body definitely notices when it’s missing. It’s like the behind-the ...

Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health ...

Research shows that stomach inflammation can make larger meals uncomfortable, which is why eating small, frequent meals is ...

Next time you hit the grocery store, keep an eye out for these foods that are both high in protein and beneficial for your gut health. High-protein, gut-friendly foods Lentils ...

We asked a restoration expert for his professional tips on how to test for mold in the house as well as how to prevent it ...

We asked nearly two dozen doctors to tell us about their professional lives: Their inspirations, their best advice, and their most memorable cases. One doctor told us about meeting her namesake, a ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...