A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

In the quest for optimal health, one simple truth remains constant: vegetables are powerhouses of nutrition. While a diverse array of produce is always ideal, a leading nutritionist shares her ...

We asked nearly two dozen doctors to tell us about their professional lives: Their inspirations, their best advice, and their most memorable cases. One doctor told us about meeting her namesake, a ...

Lentils are a powerhouse of protein, fibre, iron, and B vitamins, making them a perfect affordable superfood. They're ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Lifestyle changes like drinking a lot of water and limiting screen time can help to alleviate symptoms of dry eye even outside of eye drops, says Karen Fernandez, MD.