You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and ...

Guided imagery is a type of relaxation technique in which you envision peaceful settings in an effort to feel more relaxed. According to research, it may reduce stress and anxiety as well as pain ...

Guided imagery is a relaxation technique. People who try guided imagery might picture events, scenes, or other things that will cause feelings of relaxation and calm. Learn more here.

Find out what you need to know about guided imagery, and discover examples, benefits, and guided imagery visualization exercises.

Some great guided imagery exercises are part of standard meditation protocols, many of which can be learned alone or in low cost group settings. We like the techniques that are part of mindfulness ...

Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.

Guided imagery uses your imagination and all five senses to relax, de-stress, focus, perform, and more. Here’s how to get started with guided imagery meditation, for beginners.

Guided imagery is a technique that's obtained a bit of a following as a therapeutic tool. According to a 2009 scientific paper, it's a "behavioral technique used to direct individuals to ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation.

Relaxation techniques include visualisation (guided imagery), breathing exercises and progressive muscle relaxation. They aim to help you relax and cope with cancer treatment.